Monday, November 9, 2009

Spiced Upped Mock Sour Cream

Ingredients
1/2 Cup Fat Plain Yogurt
1 tbsp B-ing Fabulous Healthy Taco Seasoning (Recipe Below)
1/4 tsp Sea Salt

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Healthy Taco Seasoning

Ingredients
2 tbsp Chili powder
1 1/2 tbsp Whole Wheat Flour
2 tsp Cumin
2 tsp Ground Oregano
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Cayenne pepper
1/2 tsp Paprika

Mix all ingredients together.
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Directions
In a small bowl combine all ingredients. Mix well.
By Kelly Marie

I don't feel sour cream deprived with this recipe. I use it on baked potatoes, scrambled eggs/omelettes, all my favorite mexican dishes, as salad dressing and as a dip for my home made tortilla chips and vegetables. I love it!

Healthy Cheese Enchiladas

Ingredients
4 Whole Wheat Tortillas
1 1/4 Cups Reduced-Fat Mexican 4 Blend Shredded Cheese
2 Cups B-ing Fabulous Healthy Enchilada Sauce (on blog, search it)

Directions
Preheat oven to 325

In a baking dish add 1 Cup of the Enchilada Sauce.
Add 1/4 cup each of cheese to the center of each tortilla.
Roll the tortillas and place on top the the sauce in the baking dish.
Add the remaining Enchilada Sauce to cover the rolled torrillas.
Cover the dish with foil and place in oven.
Bake for 15 - 20 mins. (until cheese is fully melted.
Remove foil and sprinkle the remaining 1/4 cup of cheese on top.
Bake for about 5 mins. or until cheese is melted.
By Kelly Marie

I like to serve these with fresh chopped onions, tomatoes, lettuce and a couple olives. Also try Spiced Upped Mock Sour Cream(look it up).

Healthy Enchilada Sauce

Ingredients
2 Cups No Salt Added Tomato Sauce (2 8 oz. cans)
2 Tbsp B-ing Fabulous Taco Seasoning (on blog search it)
1/2 tsp Sea Salt
1/2 tsp Black Pepper

Directions
Combine all ingredients in a sauce pan. Stir over med-low heat for 5 mins.
by Kelly Marie

Healthy Taco Seasoning

Ingredients
2 tbsp Chili powder
1 1/2 tbsp Whole Wheat Flour
2 tsp Cumin
2 tsp Ground Oregano
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Cayenne pepper
1/2 tsp Paprika

Directions
Mix all ingredients together.
Store in an airtight container.
by Kelly Marie