One of the myths that was brought up is "Is it better to eat non-organic than no fruit at all?".
Here's a great guide to find out what to buy organic – and why - with EWG’s 2011 Shopper\’s Guide to Pesticides in Produce. We rank 53 popular fruits and vegetables based on their total pesticide loads.
Another myth, Is it really bad to skip breakfast in the morning? The answer was yes. I agree and disagree with this. If you're hungry, then yes eat. If your not it won't hurt to wait an hour or two to eat your first meal of the day. Your best bet is to start your morning with a "Green Drink". It is the best thing you can do for your body and mind.
We start most morning with a healthy smoothie :) Love 'em! Thanks for stopping by my blog...following you back.
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I am a new GFC fan from the Thirsty Thursday Blog Hop. I hope you can visit and like me back at My 2 Cents
ReplyDeleteThank you and have a blessed weekend
**I almost didn't find you though because you had a typo when you linked up. It was trying to take me to a nonexistant page called..get this typo.. skinny-shit-chat yes you typed shit instead of chit
I love green drinks for breakfast. No matter how much my husband and daughter think they're icky. Lol.
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