Bye Bye Sourdough - For Now

Notes from The My Plan: This morning when I stepped on the scale...

The good news is I didn't gain any weight. The bad news is I didn't lose any. The worst news, I tested sourdough bread yesterday. Sourdough is one of my favorites (I am from San Francisco after all). :(

I've been on such a good non-reactive streak. Why my sourdough? I shouldn't complain. I'm so grateful  for all the other foods that I've tested NR. When I read about other people that are reactive to so many of their favorite foods as well as staple foods, I feel so bad for them. How can I complain?

My First Reactive Food, Mangos, and Marinade

Notes from The My Plan: 

Yesterday for lunch I had Spaghetti Squash, with a little butter and grated Manchego cheese. As soon as I finished my stomach started to hurt and continued until dinner time. My first reactive food.

For dinner I wanted to eat something that was light and easy on my stomach so I had 1/2 a chicken breast with mango salsa mixed with carrot and beet salad (chopped) to add some veggies to the mix.

When I woke up this morning I lost .2 pounds. I was surprised since I reactive so bad yesterday, but I'm not complaining. I'm also not testing a new food today. 

For breakfast I had a Blueberry Pear Smoothie with Chia Seeds. For lunch I used the leftover Chicken and leftover Mango Salsa with the Carrot and Beet Salad and 1/4 avocado to make a Chicken Salad.

For dinner I had French Roast Balsamic marinaded Roast Beef and steamed Zucchini.

I also had a rye cracker with almond butter, and a Skinny Dark Chocolate Truffles earlier.