Fruits and Vegetables - To Buy Organic or Not to Buy Organic?

Sometimes it's just not in the budget to buy "all" organic. 

These two lists will help you with what fruit and vegetables you should always buy organic and what is OK to skip when you just can't fit it in your budget.

The Dirty Dozen aka the twelve most contaminated fruits and vegetables.

The Clean Fifteen aka the fifteen least contaminated fruits and vegetables.

Full List

Source: Environmental Working Group

Healthy Lavash Bread Pizza (Base)

This is my base recipe for my Whole Wheat Lavash Bread Pizza.
I use Trader Joe's WW Lavash bread

Ingredients

1 Lavash Bread - Whole Wheat
1/4 Cup Healthy Tomato Sauce
1/2 Cup Reduced Fat Low-Moisture Part Skim Mozzarella Shredded Cheese
5 Basil leaves

Directions

Pre-heat oven 325 degree
On a baking sheet place lavash bread.
Spread tomato sauce over bread.
Sprinkle Cheese evenly across the bread.
Bake for 15 minutes.

If adding additional toppings you may need to bake a little longer depending on what and the amount of topping you choose.

Healthy Toppings Ideas
Mushrooms
Olives
Peppers (Red, Green and/or Yellow)
Spinach
Basil
Onion
Artichoke Hearts
Zucchini
Yellow Squash
Also try Roasting the vegetables first - Yummy!

Nutritional Info (base recipe only)
Servings Per Recipe: 4
Amount Per Serving
Calories: 103.4
Total Fat: 3.0 g
Cholesterol: 7.5 mg
Sodium: 179.4 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.3 g
Protein: 6.8 g