Day 13 - Calories 1519, Day 14 - Calories 1381, and Day 15 Calories 1381

I have been super busy the last few days. Friday I left my house around 9 am and didn't return until after 1 am. The next day I had another full day. I was gone most of the day and didn't return until late again. On father's day I needed a break. Besides baking a cake and going for a long walk I took it easy. So the last three days I didn't keep really good notes on the times I ate. As for the food I remember what I ate but I guessed the amount of calories since I wasn't sure what were the true calories.

Day 13 - 1519 Calories 

9:00 AM -Slenders, 2 slices turkey, and 1 tbsp mayo - 190
2:30 PM - Starbucks Peach Parfait - 300
4:30 PM - El Torito Cilantro Cesar Salad, 1 Beef taco, 1 glass of wine, and a few chips with salsa - 900 to 1000 (guess)
9:00 PM - 2 Beers and 2 Sangria - 220 + 306 = 526

I did drink a lot of water but I didn't keep track.

Total - 2016 (497 over)

Fitness:
Climbed the stairs at the park.

Fitbit Reading
11147 +  steps 
4.95 + miles 
34 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

20348 steps to go.

Day 14 - 1381 Calories 

9:30 AM - Glass of tomato juice  - 50
12:30 PM - 7 Mary's Gone Crackers and 3 Tbsp Hummus - 155
7:00 PM - At a dinner party so this is off memory and calories are a guess. Hummus, carrot and celery sticks, pita bread, half a beef skewer and half a chicken skewer, brown rice, salad, milano cookie, 3 glasses of sparkling wine and one glass of white wine. 1100 to 1200 (guess)

I did drink a lot of water but I didn't keep track.

Total - 1405 (24 over)

Fitness:

Fitbit Reading
6457 +  steps 
2.86 + miles 
13 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

13891 steps to go.

Day 15 - 1381 Calories 

9:30 AM -Turbo Shoot - 10 
10:00 AM - 2 Egg omelet, turkey bacon, mushroom, green onion, and american cheese. 1 slice of wheat toast and 1/4 cup of hash browns - 455
12:00 PM - 6 Flat bread Crackers and 2 tbsp hummus - 106
3:00 PM - Veggie Burrito - 844

8:00 PM - Cake - 306

I did drink a lot of water but I didn't keep track.

Total - 1721 (340 over)

Fitness:

Fitbit Reading
7480 +  steps 
3.68 + miles 
9 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

6411 steps short. Will do this challenge again this week and this time I will succeed.

Day 6 - 1519 Calories

Sleep: 7 hours

8:15 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
8:30 AM - Black & Green Tea
10:00 AM - Black & Green Tea
10:20 AM - 1 Egg, fried and 1 100 cal. ww toast - 19011:35 AM - Finished my first 27 oz water.

2:00 PM - Turkey Sandwich and Cucumber, Tomato Salad - 384
2:30 PM - Finished 2nd 27 oz water.
4:30 PM - Green Power Juice (recipe below) - 227
5:20 PM - Finished 3rd 27 oz water.

5:40 PM - Wasabi Peas and Roasted Chick Peas (1/8 cup each) - 60

7:30 PM - Finished 2nd 27 oz water.
8:30 PM - Chicken BBQ, Corn and a few roasted potatoes - 432
9:15 PM - 1/3 Cutie Ice Cream - 66

11:00 PM - Cutie Ice Cream - 200

1569 Calories

How I count and track my food - Caloriecount.com

Fitness: 

Wall Push-ups, 2 sets of 15 reps
Squat and Press, 2 sets of 15 reps
Bent  over dumbbell row, 2 sets, 15reps
Lunge with bicep curl, 2 sets of 15 reps
Flyes/Dumbbell, 2 sets of 15 reps
50 Crunches/Body Cross
Here's a site that explains some of the above routines.

Fitbit Reading
3834 steps
1.70 Miles
4 Flights of Stairs

Green Power Juice

Nutrition Info

• Calories: 226.7
• Fat: 2.2g
• Carbohydrates: 50.4g
• Protein: 9.4g

Ingredients

1/2 Large Cucumber (or whole small)
3 Celery Stalks
1 Apples
3 Large handfuls Kale

Directions

Juice in a juicer.

Serving Size: 1