Day 13 - Calories 1519, Day 14 - Calories 1381, and Day 15 Calories 1381

I have been super busy the last few days. Friday I left my house around 9 am and didn't return until after 1 am. The next day I had another full day. I was gone most of the day and didn't return until late again. On father's day I needed a break. Besides baking a cake and going for a long walk I took it easy. So the last three days I didn't keep really good notes on the times I ate. As for the food I remember what I ate but I guessed the amount of calories since I wasn't sure what were the true calories.

Day 13 - 1519 Calories 

9:00 AM -Slenders, 2 slices turkey, and 1 tbsp mayo - 190
2:30 PM - Starbucks Peach Parfait - 300
4:30 PM - El Torito Cilantro Cesar Salad, 1 Beef taco, 1 glass of wine, and a few chips with salsa - 900 to 1000 (guess)
9:00 PM - 2 Beers and 2 Sangria - 220 + 306 = 526

I did drink a lot of water but I didn't keep track.

Total - 2016 (497 over)

Fitness:
Climbed the stairs at the park.

Fitbit Reading
11147 +  steps 
4.95 + miles 
34 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

20348 steps to go.

Day 14 - 1381 Calories 

9:30 AM - Glass of tomato juice  - 50
12:30 PM - 7 Mary's Gone Crackers and 3 Tbsp Hummus - 155
7:00 PM - At a dinner party so this is off memory and calories are a guess. Hummus, carrot and celery sticks, pita bread, half a beef skewer and half a chicken skewer, brown rice, salad, milano cookie, 3 glasses of sparkling wine and one glass of white wine. 1100 to 1200 (guess)

I did drink a lot of water but I didn't keep track.

Total - 1405 (24 over)

Fitness:

Fitbit Reading
6457 +  steps 
2.86 + miles 
13 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

13891 steps to go.

Day 15 - 1381 Calories 

9:30 AM -Turbo Shoot - 10 
10:00 AM - 2 Egg omelet, turkey bacon, mushroom, green onion, and american cheese. 1 slice of wheat toast and 1/4 cup of hash browns - 455
12:00 PM - 6 Flat bread Crackers and 2 tbsp hummus - 106
3:00 PM - Veggie Burrito - 844

8:00 PM - Cake - 306

I did drink a lot of water but I didn't keep track.

Total - 1721 (340 over)

Fitness:

Fitbit Reading
7480 +  steps 
3.68 + miles 
9 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

6411 steps short. Will do this challenge again this week and this time I will succeed.

Day 11 - 1381 Calories

Sleep: 6 hours

9:00 AM - Multi Grain Cereal, 1/2 cup almond milk, and 1 banana - 245
11:30 AM - Finished my first 27 oz water.
12:30 PM - 9 Flatbread Crisps (Townhouse), 2 Tbsp Hummus and 1/4 Cup Eve's Matbucha - 255
1:45 PM - Finished my second 27 oz water.
2:50 PM - 12 Flatbread Crisps (Townhouse), 3 Tbsp Hummus and 1/4 Cup Eve's Matbucha - 387
6:00 PM - Skinny (Sloppy) Joes - 267
6:20 PM - Finished my third 27 oz. water.
7:00 PM - Lemon Square - 337
8:30 PM - Finished my last 27 oz water.

Total - 1491 (110 over)

Fitness:

Climbed the stairs at the park.

Fitbit Reading
5400 +  steps 
2.40 + miles 
26 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

33256 steps to go.

Day 8 - 1381 Calories & 50,000 Step Challenge

Sleep: 6 hours
I need to work on getting 7 to 8 hours asleep.
Weight: 205
One pound lost this week, but I feel like I lost more.

8:30 AM - Sassy (anti bloating) Water
9:00 AM - 1 Fried Egg, Whole Wheat Bread, 1 tsp I Can't Believe It's Not Butter - 325
10:27 AM - Finished my first 27 oz water.
12:44 PM - Finished my second 27 oz water.
1:00 PM - Skinny Spaghetti Carbonara - 283
1:40 PM - Green Power Juice without the Kale (didn't have any) - 75
2:18 PM - Mary's Gone Crackers (1 serv) and Hummus (2 tbsp) - 300 
4:30 PM - Skinny Bean & Cheese Enchilada Casserole - 431
4:30 PM - Finished my third 27 oz water.
7:00 PM - Finished my last 27 oz water.
8:00 PM - Cutie Ice Cream Sandwich - 200


Total - 1400

Fitness:
I didn't have my fitbit on for the first half of the day including when I went for a walk this morning. It was a short walk.


Fitbit Reading
1503 steps +
.67 miles +


50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

Day 7 - 1381 Calories

Sleep: 7.5 hours

8:15 AM - Sassy (anti bloating) Water
10:15 AM - 1 scrambled egg, mushroom, green pepper, onion, salsa, shredded cheese in a whole wheat tort. - 258
10:00 AM - Sassy (anti bloating) Water
12:00 PM - Finished my first 27 oz water.
12:00 PM - 1/8 cup wasabi peas and 1/8 cup roasted chick peas - 68
1:30 PM - Morning Star Chik Pattie, 2 slices of whole wheat bread, lettuce, 1/2 tbsp each of ketchup and mayo. - 415
1:30 PM - Finished my second 27 oz water.
2:30 PM - Black & Green Tea
3:00 PM - Black & Green Tea
4:45 PM - Finished my third 27 oz water.
5:00 PM - 1 cup of grapes - 62
6:30 PM - Skinny Spaghetti Carbonara - 283
7:20 PM - Finished my last 27 oz water.
9:00 PM - Cutie Ice Cream Sandwich - 200

 Total - 1152 

Fitness:

Walked the stairs at the park.

Fitbit Reading
4511 steps +
2 miles
19 Flights of Stairs

Day 4 - 1381 Calories

Sleep: 6 hours

8:15 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
8:30 AM - Black Tea
9:30 AM - 1 Cup Multi Grain Cheerios, 1/4 Cup Almond Milk - 125
9:45 AM - Green Tea
12:00 PM - Cucumber Tea Sandwich (3 triangles) -184
2:00 PM - Cheese Quesadilla  (ww tortila) with 1 Tbsp Salsa - 204
4:30 PM - Finished my first 27 oz water.
4:30 PM - Whole Wheat Pita, 2 Tbsp Hummus - 180
6:00 PM - Finished my second 27 oz water.
7:45 PM - Finished my third 27 oz water.
7:45 PM - 3 Corn Nuggets - 205
8:00 PM - Burrito - 300
9:00 PM - Finished my last 27 oz water.


 Total - 1208 Short - 173 

Fitness:


Walked the stairs at the park.
Walked to the park.

Fitbit Reading
10088 steps +
4.43 miles
21 Flights of Stairs

Day 1 - 1381 Calories

Starting Weight 206 pounds

9:30 AM - Rocket Fuel Metabolism Booster Shot - 10 calories

10:30 AM - Fruit In A Cloud - 147 Calories

10:45 AM - Finished my first 27 oz water.

1:30 PM - Skinny Turkey Club Sandwich - 346 calories

2:45 PM - Finished my second 27 oz water.

4:30 PM - Cutie Ice Cream Sandwich - 200 calories

4:45 PM - Finished my third 27 oz water.
7:00 PM - Double shot of Rocket Fuel Metabolism Booster Shot - 20 calories
7:30 PM - Easy Vegie Pizza Pie (recipe below) 2.5 servings - 565 calories
8:00 PM - Finished my last 27 oz water.

1298 Calories, 83 calories short.

Fitness: None

Fitbit Reading
Steps 1646
Miles Walked .73

Easy Vegie Pizza Pie

I didn't add this recipe to SkinnyStove.com because it was good but not great. I only add recipes I would make again to that blog. I wanted to add the recipe to help document the food I ate on my weight loss journey.

Ingredients

Safeway Select White Wheat Pizza Dough
1/4 Cup Tomato Sauce
1/4 Cup Red Pepper Spread w/Eggplant & Garlic (Trader Joe's)
1/2 Cup Mozzarella Cheese 2%, Shredded
1 Cup Artichoke Hearts
2 Medium Mushrooms, sliced
2 - 4 Onion slices - thinly

Directions

Preheat oven to 425 degrees

Follow directions on Safeways Selects Pizza Dough Package.

In a bowl Add tomato sauce and red pepper spread, Mix well.

Spread sauce onto pizza dough/crust.

Sprinkle Cheese over sauce, artichokes, mushrooms, and onion slices.

Cook for 15 - 20 minutes. Depending on thickness of your crust.

Serving Size: 6

Nutrition Info per serving

• Calories: 225.8
• Fat: 4.0g
• Carbohydrates: 37.3g
• Protein: 7.9g