Monday, October 20, 2014

Spolight: Kim Lyons - Personal Trainer


Author and former trainer on The Biggest Loser.




Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get you on the fast track to fat loss – no gym membership required!
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Monday, July 7, 2014

Strength Training is Longevity Training



"Strength training is longevity training."



"Image courtesy of tiverylucky / FreeDigitalPhotos.net".

Thursday, July 3, 2014

Ten No Carb to Low Carb Mexican Recipes

For all you low/no carb eaters out there that love Mexican cuisine like I do, I wanted to share some of my favorite recipes I've found online. Enjoy!














(at the bottom of the page)





Please share your favorite low/no carb recipes in the comments.

Thursday, January 9, 2014

FREE: Sugar Free Recipes [Kindle Edition]


Sugar Free Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes) [Kindle Edition]


Free until 1/12/2014