Monday, October 20, 2014

Spolight: Kim Lyons - Personal Trainer

Author and former trainer on The Biggest Loser.

Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get you on the fast track to fat loss – no gym membership required!

Monday, July 7, 2014

Strength Training is Longevity Training

"Strength training is longevity training."

"Image courtesy of tiverylucky /".

Thursday, July 3, 2014

Ten No Carb to Low Carb Mexican Recipes

For all you low/no carb eaters out there that love Mexican cuisine like I do, I wanted to share some of my favorite recipes I've found online. Enjoy!

(at the bottom of the page)

Please share your favorite low/no carb recipes in the comments.

Thursday, January 9, 2014

FREE: Sugar Free Recipes [Kindle Edition]

Sugar Free Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes) [Kindle Edition]

Free until 1/12/2014