The Plan: Phase 1 - the 3 Day Detox

Day 1

Breakfast: Flax Granola with Blueberries and Coconut Milk

This was OK. I'm still not sure if I like it or not.

Lunch: Carrot Ginger Soup with Sunflower Seeds. Sauteed Broccoli drizzled with Orange Oil and lemon juice.

The soup was bland. I think the next time I have it I'll need to spice it up a bit. The broccoli and salad were good.

Snack: Apple (favorite meal of the day).  :)

Dinner: Kale with Vegetables with Spicy Coco Sauce. Beet and Carrot Salad with Pumpkin Seeds.

This one was the hardest to get down.  Not that it was bad it wasn't. I was just I had a headache, I so hungry, and wanted something hardy. But I kept telling myself just do it, this too shall pass.

The carrot and beet salad was OK could have used a nice dressing.

The detox headache hit hard mid afternoon. I sucked it up until after dinner and then I tool an very hot Epsom salt bath. It helped until shortly after the bath my headache came back. So I called it a night at 10 pm and went to bed. Fell right to sleep and didn't wake up until a little after 7 am. Awesome!!

Day 2 

Down 2.6 pounds

Breakfast: Flax granola, with blueberries and silk coconut milk.

It was a little hard to eat. Ate all the blueberries but left half the flax seeds.

Lunch: Carrot and Ginger Soup with sunflower seeds, Leftover Broccoli, and Mixed Greens with half an apple and 1/4 avocado.

Soup still OK, I used too much ginger.

Snack: 1/2 Pear and handful of Almonds

Dinner: Leftover Kale with the Coco Sauce from last night and 1 cup of brown rice with pumpkin seeds. Carrot Beet Salad with sunflower seeds.

Today was much better. No headache and I didn't feel so hunry. I did feel sleepy around 1 pm so I took an hour nap. I never take naps and I slept over 9 hours the night before. So this is a results from the detox for sure.

Day 3

Down 1.4 pounds

Breakfast: For breakfast I just ate the blueberries. I just couldn't eat the flax seed.

Lunch: Mixed Greens with 1/4 avocado, pumpkin seeds and carrots. Spicy Vegetarian Soup with the chickpeas.

Snack: 10 to 12 raw Almonds

Dinner: 2 to 3 oz. Chicken with Italian herbs and orange zest on a bed of mixed greens. Roasted Italian Winter Vegetables.

Sorry no pictures today. Today was a crazy rushed day and I was lucky to have had the time to have even eaten. It was hard to get down some of the food. My taste buds just weren't feeling it.