Saturday, November 19, 2011

How many Weight Watchers Points Am I Allowed

How many Weight Watchers Points Am I Allowed

Wednesday, October 19, 2011

The Truth About Red Wine

Friday, October 7, 2011

Did you know...

that not getting enough sleep is linked with:
  • Increase in body mass index – a greater likelihood of obesity due to an increased appetite caused by sleep deprivation?
  • Increased risk of diabetes and heart problems?

I've always thought I needed to get at least 8 hours of sleep every night. I've been struggling to get those 8 hours of sleep for some time now. I try but I seem to always fall short an hour. So I decided to do some research and I found out it's 7 to 9 hours of sleep that is best for an adult to get each night. What a relief one less thing to stress about. I'm A.O.K. on the sleeping.


Thursday, October 6, 2011

My Top Three Reasons Why Trader Joe's 21 Seasoning Salute...

Should Be Added to Your Spice Rack.



1. Ingredients: Onion, Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme, Savory, Rosemary, Cumin, Mustard, Coriander, Garlic, Carrot, Orange Peel, Tomato Granules, Lemon Juice Powder, Oil of  Lemon, and Citric Acid. - All natural

2. Salt-free - You won't even need to use salt. Just look at the ingredients.

3. Flavorful - Adds flavor to any dish.

Just a few recipes I've used this super seasoning in.