Sleep: 8 hours
10:00 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
11:25 AM - 1 cup Multigrain Cheerios, 1/4 Cup Almond Milk, 1 small Banana - 225
12:20 PM - Finished my first 27 oz water.
12:45 PM - 1 Cup of Skinny Fruit Salad - 93
2:00 PM - Skinny California Wrap - 219
2:30 PM - Finished my second 27 oz water.
4:00 PM - Finished my third 27 oz water.
6:00 PM - Orange - 45
7:30 PM - Skinny Tostada with Creamy Salsa Dressing - 313
8:00 PM - Finished my last 27 oz water.
9:20 PM - Cutie Ice Cream - 200
1105 Calories
Fitness:
Wall Push-ups, 2 sets of 15 reps
Squat and Press, 2 sets of 15 reps
Bent over dumbbell row, 2 sets, 15reps
Lunge with bicep curl, 2 sets of 15 reps
Flyes/Dumbbell, 2 sets of 15 reps
50 Crunches/Body Cross
Here's a site that explains some of the above routines.
Fitbit Reading
4046 steps
1.84 Miles
7 Flights of Stairs
Affiliate Links: Our website is supported by our users. If you use these links to buy something we may earn a commission.
Monday, June 4, 2012
Sunday, June 3, 2012
Day 1 - 1381 Calories
Starting Weight 206 pounds
10:30 AM - Fruit In A Cloud - 147 Calories
10:45 AM - Finished my first 27 oz water.
1:30 PM - Skinny Turkey Club Sandwich - 346 calories
2:45 PM - Finished my second 27 oz water.
4:30 PM - Cutie Ice Cream Sandwich - 200 calories
4:45 PM - Finished my third 27 oz water.
7:00 PM - Double shot of Rocket Fuel Metabolism Booster Shot - 20 calories
7:30 PM - Easy Vegie Pizza Pie (recipe below) 2.5 servings - 565 calories
8:00 PM - Finished my last 27 oz water.
1298 Calories, 83 calories short.
Fitness: None
Fitbit Reading
Steps 1646
Miles Walked .73
7:00 PM - Double shot of Rocket Fuel Metabolism Booster Shot - 20 calories
7:30 PM - Easy Vegie Pizza Pie (recipe below) 2.5 servings - 565 calories
8:00 PM - Finished my last 27 oz water.
1298 Calories, 83 calories short.
Fitness: None
Fitbit Reading
Steps 1646
Miles Walked .73
Easy Vegie Pizza Pie
I didn't add this recipe to SkinnyStove.com because it was good but not great. I only add recipes I would make again to that blog. I wanted to add the recipe to help document the food I ate on my weight loss journey.
I didn't add this recipe to SkinnyStove.com because it was good but not great. I only add recipes I would make again to that blog. I wanted to add the recipe to help document the food I ate on my weight loss journey.
Ingredients
Safeway Select White Wheat Pizza Dough
1/4 Cup Tomato Sauce
1/4 Cup Red Pepper Spread w/Eggplant & Garlic (Trader Joe's)
1/2 Cup Mozzarella Cheese 2%, Shredded
1 Cup Artichoke Hearts
2 Medium Mushrooms, sliced
2 - 4 Onion slices - thinly
1/4 Cup Tomato Sauce
1/4 Cup Red Pepper Spread w/Eggplant & Garlic (Trader Joe's)
1/2 Cup Mozzarella Cheese 2%, Shredded
1 Cup Artichoke Hearts
2 Medium Mushrooms, sliced
2 - 4 Onion slices - thinly
Directions
Preheat oven to 425 degrees
Follow directions on Safeways Selects Pizza Dough Package.
In a bowl Add tomato sauce and red pepper spread, Mix well.
Spread sauce onto pizza dough/crust.
Sprinkle Cheese over sauce, artichokes, mushrooms, and onion slices.
Cook for 15 - 20 minutes. Depending on thickness of your crust.
Serving Size: 6
Nutrition Info per serving
- Calories: 225.8
- Fat: 4.0g
- Carbohydrates: 37.3g
- Protein: 7.9g
Weight Loss Goal - The Plan
Starting Weight 206 pounds.
First Goal Weight 175 pounds. 31 pounds to lose. Goal date Oct 6, 2012
Second Goal Weight 160 pounds. 15 pounds to lose. Goal date Dec 11, 2012
Third Goal Weight 145 pounds. 15 pounds to lose. Goal date Feb 21, 2013
61 pounds total to lose in 8 and a half months.
To determine the target dates I used this Weight Loss Target Date Calculator.
The Plan to Reach My Goal
Food & Nutrition: Zig Zag Weight Loss Plan
Zig Zagging your calorie intake is to fool your metabolism into not knowing it's dieting. If you eat the same number of calories each day, your metabolism adjusts for it and will slow down.
To determine the healthy amount of calories I need to consume and not to go over I used this Calorie Calculator.
you need 2546 Calories/day to maintain your weight
you need 2046 Calories/day to lose 1 lb per week
you need 1546 Calories/day to lose 2 lb per week
Zig Zag Calorie Intake Schedule
To determine my zig zag calories I used this Calorie Intake Calculator.
Water
Your body needs 1 oz. of water per body weight. Plus 1 1/2 additional oz. of water for every beverage consumed containg caffeine, carbonation or alcohol.
I need to drink 108 oz of water a day. I have broken this down to 4 - 27oz cups through out the day. I've learned to try to get most of the water in earlier in the day. If I don't I tend to get up several times during my sleep to use the rest room. Sleep is important, especially while trying to lose weight. So the less I wake up the better.
As I lose the weight these numbers and calculations will change.
Fitness/Exercise
To Start
Walk Daily - 2.5 to 5 miles.
30 Day Shred (or like)- 3x a week
Sleep
7 to 9 hours
First Goal Weight 175 pounds. 31 pounds to lose. Goal date Oct 6, 2012
Second Goal Weight 160 pounds. 15 pounds to lose. Goal date Dec 11, 2012
Third Goal Weight 145 pounds. 15 pounds to lose. Goal date Feb 21, 2013
61 pounds total to lose in 8 and a half months.
To determine the target dates I used this Weight Loss Target Date Calculator.
The Plan to Reach My Goal
Food & Nutrition: Zig Zag Weight Loss Plan
Zig Zagging your calorie intake is to fool your metabolism into not knowing it's dieting. If you eat the same number of calories each day, your metabolism adjusts for it and will slow down.
To determine the healthy amount of calories I need to consume and not to go over I used this Calorie Calculator.
you need 2546 Calories/day to maintain your weight
you need 2046 Calories/day to lose 1 lb per week
you need 1546 Calories/day to lose 2 lb per week
Zig Zag Calorie Intake Schedule
Maintenance
|
Fat Loss
|
Extreme Fat Loss
|
||
Sunday
|
2301
|
1841
|
1381
|
|
Monday
|
1841
|
1473
|
1105
|
|
Tuesday
|
2761
|
2209
|
1657
|
|
Wednesday
|
2301
|
1841
|
1381
|
|
Thursday
|
2071
|
1657
|
1243
|
|
Friday
|
2531
|
2025
|
1519
|
|
Saturday
|
2301
|
1841
|
1381
|
|
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.
|
||||
To determine my zig zag calories I used this Calorie Intake Calculator.
Water
Your body needs 1 oz. of water per body weight. Plus 1 1/2 additional oz. of water for every beverage consumed containg caffeine, carbonation or alcohol.
I need to drink 108 oz of water a day. I have broken this down to 4 - 27oz cups through out the day. I've learned to try to get most of the water in earlier in the day. If I don't I tend to get up several times during my sleep to use the rest room. Sleep is important, especially while trying to lose weight. So the less I wake up the better.
As I lose the weight these numbers and calculations will change.
Fitness/Exercise
To Start
Walk Daily - 2.5 to 5 miles.
30 Day Shred (or like)- 3x a week
Sleep
7 to 9 hours
Walking for Weight Loss
Walking is a wonderful way to burn calories. Burning 300 to 400 calories a day is a good goal for the exercise portion of any weight loss plan. Depending on your weight, 10,000 steps burn between 250 and 600 calories.
Working Up To A 5 Mile (10000 Step) Walk
Walk for 10 minutes, then walk back. Do this every day for a week. Each week add 5 minutes until you reach 5 miles (10,000 steps).
For more information on how to walk properly, posture, warm-ups, etc... visit the walkingsite.com.
Use this Walking Calories Calculator to help determine how many steps/miles you need to walk to burn the calories you need to lose weight.
Your weight and the distance you walk determine the energy calories burned while walking. Walking speed matters less than distance and weight. A rule of thumb is 100 calories per mile for a 180-pound person and 65 for a 120-pound person. Use this calculator.
To help me keep track of my steps/miles I use the Fitbit Ultra. The Fitbit Ultra has probably been the best motivating tool I've ever used. Fitbit.com
The Fitbit Ultra Features:
Activity Tracker - Steps taken, calories burned, floors climbed, and distance traveled.
Sleeping Monitoring - Tracks how long and how well you've slept.
Wireless Uploads - When you are 15 ft away from the plugged in base station.
Online Tools - FREE online tools. All the other trackers charge a fee.
Tiny and Discreet - It is the smallest fitness tracker on the market.
Log Food & Activity - Log your food and activity.
Snyc with Apps - Fitbit syncs your stats with other popular nutrition and fitness programs.
Share with Friends - Fitbit has its own social network.
Subscribe to:
Posts (Atom)