Sleep: 6 hours
8:15 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
8:30 AM - Black Tea
9:30 AM - 1 Cup Multi Grain Cheerios, 1/4 Cup Almond Milk - 125
9:45 AM - Green Tea
12:00 PM - Cucumber Tea Sandwich (3 triangles) -184
2:00 PM - Cheese Quesadilla (ww tortila) with 1 Tbsp Salsa - 204
4:30 PM - Finished my first 27 oz water.
4:30 PM - Whole Wheat Pita, 2 Tbsp Hummus - 180
6:00 PM - Finished my second 27 oz water.
7:45 PM - Finished my third 27 oz water.
7:45 PM - 3 Corn Nuggets - 205
8:00 PM - Burrito - 300
9:00 PM - Finished my last 27 oz water.
Total - 1208 Short - 173
Fitness:
Walked the stairs at the park.
Walked to the park.
Fitbit Reading
10088 steps +
4.43 miles
21 Flights of Stairs
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Wednesday, June 6, 2012
Tuesday, June 5, 2012
Day 3 - 1657 Calories
Sleep: 8 hours
9:00 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
10:20 AM - 2 Eggs over easy, 2 whole wheat toast, 1/2 Tbsp I can't believe it's not butter, and black tea. - 327
11 AM - Finished my first 27 oz water.
2:00 PM - Turkey Burrito ( made with left-overs from yesterday) - 201
2:00 PM - Finished my second 27 oz water.
3:50 PM - Mary's Gone Crackers (1 servings), with 2 Tbsp Hummus - 220
4:30 PM - Finished my third 27 oz water.
6:30 PM - Chinese Chicken Salad (recipe coming soon) - 275
8:10 PM - Cutie - 200
8:20 PM - Finished my last 27 oz water.
9:00 PM - 2 Whole Wheat Toasts with 1 Tbsp Red Raspberry Jam, 3 Fig Newtons and 1/4 grapes. - 330
1563 Total, Short 94
I tried to get all 1657 calories in. Was really trying near the end of the night. I wouldn't have eaten so much this late if I wasn't planning on staying up so late.
Fitness:
Fitbit Reading
2873 steps with 2 more hours to go.
1.27 miles
5 Flights of Stairs
9:00 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
10:20 AM - 2 Eggs over easy, 2 whole wheat toast, 1/2 Tbsp I can't believe it's not butter, and black tea. - 327
11 AM - Finished my first 27 oz water.
2:00 PM - Turkey Burrito ( made with left-overs from yesterday) - 201
2:00 PM - Finished my second 27 oz water.
3:50 PM - Mary's Gone Crackers (1 servings), with 2 Tbsp Hummus - 220
4:30 PM - Finished my third 27 oz water.
6:30 PM - Chinese Chicken Salad (recipe coming soon) - 275
8:10 PM - Cutie - 200
8:20 PM - Finished my last 27 oz water.
9:00 PM - 2 Whole Wheat Toasts with 1 Tbsp Red Raspberry Jam, 3 Fig Newtons and 1/4 grapes. - 330
1563 Total, Short 94
I tried to get all 1657 calories in. Was really trying near the end of the night. I wouldn't have eaten so much this late if I wasn't planning on staying up so late.
Fitness:
Fitbit Reading
2873 steps with 2 more hours to go.
1.27 miles
5 Flights of Stairs
Monday, June 4, 2012
Day 2 - 1105 Calories
Sleep: 8 hours
10:00 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
11:25 AM - 1 cup Multigrain Cheerios, 1/4 Cup Almond Milk, 1 small Banana - 225
12:20 PM - Finished my first 27 oz water.
12:45 PM - 1 Cup of Skinny Fruit Salad - 93
2:00 PM - Skinny California Wrap - 219
2:30 PM - Finished my second 27 oz water.
4:00 PM - Finished my third 27 oz water.
6:00 PM - Orange - 45
7:30 PM - Skinny Tostada with Creamy Salsa Dressing - 313
8:00 PM - Finished my last 27 oz water.
9:20 PM - Cutie Ice Cream - 200
1105 Calories
Fitness:
Wall Push-ups, 2 sets of 15 reps
Squat and Press, 2 sets of 15 reps
Bent over dumbbell row, 2 sets, 15reps
Lunge with bicep curl, 2 sets of 15 reps
Flyes/Dumbbell, 2 sets of 15 reps
50 Crunches/Body Cross
Here's a site that explains some of the above routines.
Fitbit Reading
4046 steps
1.84 Miles
7 Flights of Stairs
10:00 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
11:25 AM - 1 cup Multigrain Cheerios, 1/4 Cup Almond Milk, 1 small Banana - 225
12:20 PM - Finished my first 27 oz water.
12:45 PM - 1 Cup of Skinny Fruit Salad - 93
2:00 PM - Skinny California Wrap - 219
2:30 PM - Finished my second 27 oz water.
4:00 PM - Finished my third 27 oz water.
6:00 PM - Orange - 45
7:30 PM - Skinny Tostada with Creamy Salsa Dressing - 313
8:00 PM - Finished my last 27 oz water.
9:20 PM - Cutie Ice Cream - 200
1105 Calories
Fitness:
Wall Push-ups, 2 sets of 15 reps
Squat and Press, 2 sets of 15 reps
Bent over dumbbell row, 2 sets, 15reps
Lunge with bicep curl, 2 sets of 15 reps
Flyes/Dumbbell, 2 sets of 15 reps
50 Crunches/Body Cross
Here's a site that explains some of the above routines.
Fitbit Reading
4046 steps
1.84 Miles
7 Flights of Stairs
Sunday, June 3, 2012
Day 1 - 1381 Calories
Starting Weight 206 pounds
10:30 AM - Fruit In A Cloud - 147 Calories
10:45 AM - Finished my first 27 oz water.
1:30 PM - Skinny Turkey Club Sandwich - 346 calories
2:45 PM - Finished my second 27 oz water.
4:30 PM - Cutie Ice Cream Sandwich - 200 calories
4:45 PM - Finished my third 27 oz water.
7:00 PM - Double shot of Rocket Fuel Metabolism Booster Shot - 20 calories
7:30 PM - Easy Vegie Pizza Pie (recipe below) 2.5 servings - 565 calories
8:00 PM - Finished my last 27 oz water.
1298 Calories, 83 calories short.
Fitness: None
Fitbit Reading
Steps 1646
Miles Walked .73
7:00 PM - Double shot of Rocket Fuel Metabolism Booster Shot - 20 calories
7:30 PM - Easy Vegie Pizza Pie (recipe below) 2.5 servings - 565 calories
8:00 PM - Finished my last 27 oz water.
1298 Calories, 83 calories short.
Fitness: None
Fitbit Reading
Steps 1646
Miles Walked .73
Easy Vegie Pizza Pie
I didn't add this recipe to SkinnyStove.com because it was good but not great. I only add recipes I would make again to that blog. I wanted to add the recipe to help document the food I ate on my weight loss journey.
I didn't add this recipe to SkinnyStove.com because it was good but not great. I only add recipes I would make again to that blog. I wanted to add the recipe to help document the food I ate on my weight loss journey.
Ingredients
Safeway Select White Wheat Pizza Dough
1/4 Cup Tomato Sauce
1/4 Cup Red Pepper Spread w/Eggplant & Garlic (Trader Joe's)
1/2 Cup Mozzarella Cheese 2%, Shredded
1 Cup Artichoke Hearts
2 Medium Mushrooms, sliced
2 - 4 Onion slices - thinly
1/4 Cup Tomato Sauce
1/4 Cup Red Pepper Spread w/Eggplant & Garlic (Trader Joe's)
1/2 Cup Mozzarella Cheese 2%, Shredded
1 Cup Artichoke Hearts
2 Medium Mushrooms, sliced
2 - 4 Onion slices - thinly
Directions
Preheat oven to 425 degrees
Follow directions on Safeways Selects Pizza Dough Package.
In a bowl Add tomato sauce and red pepper spread, Mix well.
Spread sauce onto pizza dough/crust.
Sprinkle Cheese over sauce, artichokes, mushrooms, and onion slices.
Cook for 15 - 20 minutes. Depending on thickness of your crust.
Serving Size: 6
Nutrition Info per serving
- Calories: 225.8
- Fat: 4.0g
- Carbohydrates: 37.3g
- Protein: 7.9g
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