Tuesday, June 19, 2012

The Complete Guide to Workout Nutrition [Infographic]



More Health and Fitness


Monday, June 18, 2012

Day 13 - Calories 1519, Day 14 - Calories 1381, and Day 15 Calories 1381

I have been super busy the last few days. Friday I left my house around 9 am and didn't return until after 1 am. The next day I had another full day. I was gone most of the day and didn't return until late again. On father's day I needed a break. Besides baking a cake and going for a long walk I took it easy. So the last three days I didn't keep really good notes on the times I ate. As for the food I remember what I ate but I guessed the amount of calories since I wasn't sure what were the true calories.


Day 13 - 1519 Calories 


9:00 AM -Slenders, 2 slices turkey, and 1 tbsp mayo - 190
2:30 PM - Starbucks Peach Parfait - 300
4:30 PM - El Torito Cilantro Cesar Salad, 1 Beef taco, 1 glass of wine, and a few chips with salsa - 900 to 1000 (guess)
9:00 PM - 2 Beers and 2 Sangria - 220 + 306 = 526
I did drink a lot of water but I didn't keep track.
Total - 2016 (497 over)

Fitness:

Climbed the stairs at the park.
Fitbit Reading
11147 +  steps 
4.95 + miles 

34 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

20348 steps to go.

Day 14 - 1381 Calories 


9:30 AM - Glass of tomato juice  - 50
12:30 PM - 7 Mary's Gone Crackers and 3 Tbsp Hummus - 155
7:00 PM - At a dinner party so this is off memory and calories are a guess. Hummus, carrot and celery sticks, pita bread, half a beef skewer and half a chicken skewer, brown rice, salad, milano cookie, 3 glasses of sparkling wine and one glass of white wine. 1100 to 1200 (guess)
I did drink a lot of water but I didn't keep track.
Total - 1405 (24 over)

Fitness:

Fitbit Reading
6457 +  steps 
2.86 + miles 

13 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

13891 steps to go.


Day 15 - 1381 Calories 


9:30 AM -Turbo Shoot - 10 
10:00 AM - 2 Egg omelet, turkey bacon, mushroom, green onion, and american cheese. 1 slice of wheat toast and 1/4 cup of hash browns - 455
12:00 PM - 6 Flat bread Crackers and 2 tbsp hummus - 106
3:00 PM - Veggie Burrito - 844
8:00 PM - Cake - 306
I did drink a lot of water but I didn't keep track.
Total - 1721 (340 over)

Fitness:

Fitbit Reading
7480 +  steps 
3.68 + miles 

9 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

6411 steps short. Will do this challenge again this week and this time I will succeed.

Thursday, June 14, 2012

Day 12 - 1243 Calories


Sleep: 8 hours


9:00 AM Rocket Fuel Metabolism Booster Shot - 10 calories10:00 AM - Egg Sanwich (1 fried egg, eat right slendar, and 1/2 slice sharp cheddar cheese) - 245
11:00 PM - Finished my first 27 oz water.
11:50 AM - Skinny (Sloppy) Joes - 267
2:30 PM - Finished my second 27 oz water.
4:20 PM - 6 1/2 Mary's Gone Crackers and 1 Tbsp Eve's Matbucha - 88
4:30 PM - Lemon Square - 337
6:00 PM - Finished my third 2.7 oz. water
6:30 PM - Skinny Pork Chops & Mashed Red Potatoes, with Grilled Zuchinni - 326
7:30 PM - Finished my last 27 oz water.

Total - 1273 (26 over)

Fitness:


Fitbit Reading

1761 +  steps 
.86 + miles 

2 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

31495 steps to go.

Wednesday, June 13, 2012

Day 11 - 1381 Calories

Sleep: 6 hours

9:00 AM - Multi Grain Cereal, 1/2 cup almond milk, and 1 banana - 245
11:30 AM - Finished my first 27 oz water.
12:30 PM - 9 Flatbread Crisps (Townhouse), 2 Tbsp Hummus and 1/4 Cup Eve's Matbucha - 255
1:45 PM - Finished my second 27 oz water.
2:50 PM - 12 Flatbread Crisps (Townhouse), 3 Tbsp Hummus and 1/4 Cup Eve's Matbucha - 387
6:00 PM - Skinny (Sloppy) Joes - 267
6:20 PM - Finished my third 27 oz. water.
7:00 PM - Lemon Square - 337
8:30 PM - Finished my last 27 oz water.

Total - 1491 (110 over)

Fitness:


Climbed the stairs at the park.

Fitbit Reading

5400 +  steps 
2.40 + miles 

26 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

33256 steps to go.