Day 27 - Day 33 Vacation's Over...

I've been on vacation since Thursday so I didn't keep track of my food. I did however wear my fitbit everyday so I do have my fitbit readings.

Day 27

4449 Steps

1.97 Miles

4 Floor Climbed

2116 Calories Burned

433 Active Score

Day 28

3867 Steps

1.72 Miles

11 Floor Climbed

2353 Calories Burned

642 Active Score

Day 29

7121 Steps

3.16 Miles

8 Floor Climbed

2364 Calories Burned

652 Active Score

Day 30

3538 Steps

1.57 Miles

4 Floor Climbed

2067 Calories Burned

389 Active Score

Day 31

2676 Steps

1.19 Miles

0 Floor Climbed

2005 Calories Burned

334 Active Score

Day 32

2752 Steps

1.22 Miles

13 Floor Climbed

2165 Calories Burned

476 Active Score

Day 33

5858 Steps

2.6 Miles

11 Floor Climbed

2308 Calories Burned

602 Active Score

Calorie Comparison Chart

This is a great calorie comparison chart. What would you rather eat? I found it here.

Day 26

Meal 1: 1/2 Whole Grain Bagel, 1 tbsp 1/3 less fat free cream cheese. - 271
Meal 2: 1/2 Whole Grain Bagel, 1 egg, 1 egg white, 1 tsp butter, 2 cups green tea. - 262
2 more cups of green tea
Meal 3: Quorn Meatless & Soyless Chik'n Patty, WW Bun, 1 tbsp ketchup, 1/8 wasbi peas - 404
Meal 4: Grill Pressed Eggplant Wrap from Trader Joe's, Kamikaze drink - 638

Total: 1575 (over by 175, I'm ok with that)

Fitness: Climbed the stairs at the park, 3 x's. My plan was to do 4 but the heat got the best of me. I even went earlier then I usually go to avoid the heat. I also left my water so I didn't want to push it. Note to self, DO NOT FORGET YOUR WATER.

Fitbit Reading
6306 Steps
35 Floors Climbed
2.8 Miles
2312 Calories Burned
606 Active Score

Day 25

Today I went 400 +  calories over my 1400 limit. To make up for it I made sure I walked at least 100000 steps. After I entered my days calories and I saw that I went over my goal into the red. I did some running in place, a few jumping jacks, and butt kicks just so I would get back in the green.

not good

much better

goal zone

I'm telling you the fitbit is probably the best fitness/weight loss tool I've ever used. It shows me if I need to burn more calories. Even more important it motivates me to move more. I'll take the stairs instead of the elevator or escalator. I park furthest from the store entrance just to get some extra steps in. I go for a walk just so I can see my steps add up. 

Meal 1: 1 egg, 1 egg white (scrambled) corn tortilla, 1 tbsp salsa, 2 cups of green tea. - 161
Meal 2: banana - 105
Meal 3: 2 slices of ww bread, 2 slices of deli turkey, 1 slice of mozz. cheese, 1 tsp light mayo. - 285
Meal 4: 1/2 turkey & ham focaccia sandwich from Elephant Bar with a side salad and a skinny mango mojito - 590 + 165
Meal 5: Other half of the turkey & ham focaccia sandwich. - 510

Total: 1816 

Fitness: 30 Day Shred, level 1

Fitbit Reading
10005 steps
6 floors climbed
4.59 miles
2617 calories burned
876 active score