Meal 1: Fruit Salad - 48
Meal 2: 1 Egg, 1 Egg White, Whole Wheat English Muffin - 214
Meal 3: Chicken Tortellini and Spinach Salad - 321
Meal 4: Baked Spinach and Hummus with 4 Pita Chips - 262
Meal 5: Skinny Taco Salad - 310
Meal 6: Skinny Taco Salad - 310
Total: 1465
Fitness
Stairs at the park - 4x's
Fitbit Reading
9432 Steps
40 Floors Climbed
4.2 Miles
2555 Calories Burned
821 Active Score
Wednesday, July 11, 2012
Tuesday, July 10, 2012
Day 38
Meal 1: 1 cup Multi Grain Cheerios and 1/2 cup Almond Milk - 140
Meal 2: 1 Fried Egg, Whole Wheat English Muffin, 1 tsp butter - 233
Meal 3: Baked Hummus and Spinach Dip with 4 WW Pita Chips - 299
Meal 4: Cacao Shake - 108
Meal 5: Chicken Tortellini and Spinach Salad - 321
Meal 6: Natural Peanut Butter and Jelly Sandwich on Whole Wheat Bread - 208
Total: 1299
Fitness:
Fitbit Reading
4708 Steps
6 Floors Climbed
2.09 Miles
2172 Calories Burned
482 Active Score
Meal 2: 1 Fried Egg, Whole Wheat English Muffin, 1 tsp butter - 233
Meal 3: Baked Hummus and Spinach Dip with 4 WW Pita Chips - 299
Meal 4: Cacao Shake - 108
Meal 5: Chicken Tortellini and Spinach Salad - 321
Meal 6: Natural Peanut Butter and Jelly Sandwich on Whole Wheat Bread - 208
Total: 1299
Fitness:
Fitbit Reading
4708 Steps
6 Floors Climbed
2.09 Miles
2172 Calories Burned
482 Active Score
Monday, July 9, 2012
Day 37
Meal 1: whole wheat toast, 1 tbsp peanut butter, 1/2 tbsp jam - 123
Meal 2: Skinny Corn Chili - 132
Meal 3: Turkey Sandwich, 2 slices of ww bread, 3 slices deli turkey, and 1 tbsp light mayo - 180
Meal 4: Strawberry and Banana Smoothie - 187
Meal 5: 149 Calorie Guacamole and 10 Mission Chips - 289
Meal 6: BBQ Chicken Salad - 332
Meal 7: Fiber One Chocolate Chip Cookie - 90
Total: 1333
Fitness:
Fitbit Reading
5637 Steps
4 Floors Climbed
2.5 Miles
2235 Calories Burned
538 Active Score
Meal 2: Skinny Corn Chili - 132
Meal 3: Turkey Sandwich, 2 slices of ww bread, 3 slices deli turkey, and 1 tbsp light mayo - 180
Meal 4: Strawberry and Banana Smoothie - 187
Meal 5: 149 Calorie Guacamole and 10 Mission Chips - 289
Meal 6: BBQ Chicken Salad - 332
Meal 7: Fiber One Chocolate Chip Cookie - 90
Total: 1333
Fitness:
Fitbit Reading
5637 Steps
4 Floors Climbed
2.5 Miles
2235 Calories Burned
538 Active Score
Sunday, July 8, 2012
Day 36
Meal 1: Whole Grain Bagels, 1 egg, 1 egg white, with a tiny bit of butter - 404
Meal 2: Turkey Sandwich (3 slices turkey, 1 slice swiss cheese, 1/2 tomato, pickle, 1 tbsp light mayo and 2 slices of whole wheat bread - 315
Sweet Iced Black Tea - 40
Meal 3: Fruit Salad - 96
Meal 4: Zucchini Chips - 19
Meal 5: Cucumber Tomato Salad with Pita Croutons & Baked Chicken Breast- 348
Meal 6: Grapes - 60
Meal 7: Rice Cake with 1/2 tbsp natural peanut butter - 83
Total: 1370
Fitness:
Fitbit Reading
3104 Steps
2 Floors Climbed
1.38 Miles
2078 Calories Burned
399 Active Score
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