Thursday, July 12, 2012

Day 40

Meal 1: Banana - 105
Meal 2: 1 cup Multi Grain Cheerios and 1/2 cup almond milk - 140
Meal 3: 90 calorie Fiber One bar - 90
Meal 4: Baked Hummus and Spinach Dip with 4 Pita Chips - 262
Meal 5: 1/2 Burrito from Elephant Bar (445) and a Glass of White Wine (85) - 530
Meal 6: Cooking Demo - 1 BBQ Chicken Drumstick, a tiny serving of potato salad, 1/2 deviled egg and Berry Lemonade - 229

Total: 1365

Fitness:

Fitbit Reading
4831 Steps
8 Floors Climbed
2.19 Miles
2171 Calorie Burned
481 Active Score


Wednesday, July 11, 2012

Day 39

Meal 1: Fruit Salad - 48
Meal 2: 1 Egg, 1 Egg White, Whole Wheat English Muffin - 214
Meal 3: Chicken Tortellini and Spinach Salad - 321
Meal 4: Baked Spinach and Hummus with 4 Pita Chips - 262
Meal 5: Skinny Taco Salad - 310
Meal 6: Skinny Taco Salad - 310

Total: 1465

Fitness
Stairs at the park - 4x's

Fitbit Reading
9432 Steps
40 Floors Climbed
4.2 Miles
2555 Calories Burned
821 Active Score

Tuesday, July 10, 2012

Day 38

Meal 1: 1 cup Multi Grain Cheerios and 1/2 cup Almond Milk - 140
Meal 2: 1 Fried Egg, Whole Wheat English Muffin, 1 tsp butter - 233
Meal 3: Baked Hummus and Spinach Dip with 4 WW Pita Chips - 299
Meal 4: Cacao Shake - 108
Meal 5: Chicken Tortellini and Spinach Salad - 321
Meal 6: Natural Peanut Butter and Jelly Sandwich on Whole Wheat Bread - 208

Total: 1299

Fitness: 

Fitbit Reading
4708 Steps
6 Floors Climbed
2.09 Miles
2172 Calories Burned
482 Active Score

Monday, July 9, 2012

Day 37

Meal 1: whole wheat toast, 1 tbsp peanut butter, 1/2 tbsp jam - 123
Meal 2: Skinny Corn Chili - 132
Meal 3: Turkey Sandwich, 2 slices of ww bread, 3 slices deli turkey, and 1 tbsp light mayo - 180
Meal 4: Strawberry and Banana Smoothie - 187
Meal 5: 149 Calorie Guacamole and 10 Mission Chips - 289
Meal 6: BBQ Chicken Salad - 332
Meal 7: Fiber One Chocolate Chip Cookie - 90
Total: 1333

Fitness:

Fitbit Reading
5637 Steps
4 Floors Climbed
2.5 Miles
2235 Calories Burned
538 Active Score