Thursday, July 19, 2012

Day 47

Meal 1: Omelet (1 egg, 1 egg white, 1 thin slice of ham, 1 mini sweet pepper, 1 tbsp diced onion) - 150
Meal 2: Power Juice (I juiced 2 carrots, 1/2 a large cucumber, 1 apple and half a lemon. The in a blender I added the juice and 4 cups of fresh spinach. - 172
Meal 3: 1/2 cup each of Ground Turkey (made with mini sweet peppers, onion and taco seasoning), Quinoa and Black Beans - 390
Meal 4: Peanut Butter Sandwich on Whole Wheat - 340
Meal 5: Quinoa Paella (recipe coming soon) - 219
Meal 6: 5 Macadamia Chocolate Chip Cookie Dough Balls - 520



Total: 1825

I went way over, I shouldn't of had the extra cookie dough balls. If they weren't so healthy (and so good) I would be mad at myself. I also shouldn't of had the peanut butter sandwich. What I should of had was a piece of fruit.
Fitness:

Fitbit Reading

5039 Steps
2 Floors Climbed
2.27 Miles
2194 Calorie Burned
502 Active Score

Wednesday, July 18, 2012

Day 46

Meal 1: Egg, Egg White, Whole Wheat Toast- 179
Meal 2: Chocolate Chip Oatmeal Cookie Dough Balls - 297
Meal 3: 7 Roasted Chicken Tortellini with Tomato Sauce, 1 Tbsp Farmers Cheese and1/2 tbsp Parm Cheese - 197
Meal 4: 2 Crackers - 40
Meal 5: 1/2 cup each of Ground Turkey (made with mini sweet peppers, onion and taco seasoning), Quinoa and Black Beans - 390
Meal 5: 1 slice Whole Wheat Bread and 1 tbsp peanut butter - 170

Total: 1273


Fitness:
30 Day Shred

Fitbit Reading

3538 Steps
4 Floors Climbed
1.64 Miles
2101 Calorie Burned
419 Active Score

Tuesday, July 17, 2012

Day 41 - 45

Day 41


Meal 1: Banana
Meal 2: WW English Muffin, 1 egg and 1 egg white with a thin slice of ham. - 231
Meal 3: 1/2 Elephant Bar Burrito - 455
Meal 4: 2 - 90 Calorie Fiber One bar - 180
Meal 5: Chicken breast, corn and potato salad - 341
Meal 6: Rice Cake with 1 tbsp natural peanut butter - 106
Meal 7: small slice of homemade pound cake - 75

Total: 1478

Had a bit of a sweet tooth today. :)

Fitness:

Fitbit Reading
3262 Steps
3 Floors Climbed
1.49 Miles
2025 Calorie Burned
352 Active Score

Day 42
Meal 1: Whole wheat english muffin and 1 egg - 198
Meal 2: Panera Bread 1/2 Tuna sandwich and Vegetable Pesto soup - 370
Meal 3: Bunco Party Food and Sangria - Guesstimate 1300

Total: 1868

Total guess, I'm sure I went over but I'd rather say more than not enough. Had a fun night so no regrets.

Fitness:

Fitbit Reading
5105 Steps
2 Floors Climbed
2.31 Miles
2307 Calorie Burned
602 Active Score

Day 43
Meal 1: Whole wheat english muffin and 1 egg - 198
Meal 2: 2 Drumsticks, 4 crackers, 2 slices of turkey and a slice of provolone cheese.
Meal 3: Grapes - 53
Meal 4: Whole wheat pasta with a tomato sauce with sausage - 629
Meal 5: 90 Calorie Fiber One Bar - 90

Total: 1413

Fitness:

Fitbit Reading
5208 Steps
18 Floors Climbed
2.31 Miles
2297 Calorie Burned
593 Active Score

Day 44
Meal 1: Multi Grain Cheerios with Almond Milk - 140
Meal 2: 1 1/2 Skinny Bean and Quinoa Burrito (recipe coming soon) - 450
Meal 3: Skinny Bean and Quinoa Burrito - 299
Meal 4: Whole wheat bread with natural peanut butter - 171
Meal 5: 2 glasses of white wine - 170
Meal 6: 1/2 Skinny Bean and Quinoa Burrito - 150

Total: 1380

Fitness:

Fitbit Reading
1459 Steps
0 Floors Climbed
.65 Miles
1901 Calorie Burned
242 Active Score

Day 45
Meal 1: Natural peanut butter sandwich on whole wheat - 171
Meal 2: Quinoa and Black beans - 327
Meal 4: Chicken Teriyaki with bells peppers and Quinoa - 203

Total: 1196

Fitness:

Fitbit Reading
2339 Steps
2 Floors Climbed
1.04 Miles
1946 Calorie Burned
282 Active Score

Thursday, July 12, 2012

Day 40

Meal 1: Banana - 105
Meal 2: 1 cup Multi Grain Cheerios and 1/2 cup almond milk - 140
Meal 3: 90 calorie Fiber One bar - 90
Meal 4: Baked Hummus and Spinach Dip with 4 Pita Chips - 262
Meal 5: 1/2 Burrito from Elephant Bar (445) and a Glass of White Wine (85) - 530
Meal 6: Cooking Demo - 1 BBQ Chicken Drumstick, a tiny serving of potato salad, 1/2 deviled egg and Berry Lemonade - 229

Total: 1365

Fitness:

Fitbit Reading
4831 Steps
8 Floors Climbed
2.19 Miles
2171 Calorie Burned
481 Active Score