Monday, July 23, 2012

Day 49 - Day 51

Day 49

Meal 1: 1 Egg, Egg White, and whole wheat toast - 187
Meal 2: Panera - 1/2 Tuna Sanwich, 1/2 Classic Salad, and sour dough side - 471
Meal 3: Whole Wheat Pita and Sundried Tomato and Feta dip - 526
Meal 4: Watermelon Sangria - 500
Meal 5: 3 Stellas - 462
Meal 6: Tortilla Chips - 120

Total: 2266

Fitness:

Fitbit Reading

5154 Steps
3 Floors Climbed
2.29 Miles
2100 Calorie Burned
435 Active Score

Day 50

Meal 1: Charbroiled Chicken Club Sandwich  - 550
Meal 2: 1 Fried Egg, Multigrain baguette toast - 380
Meal 3: Chicken Burrito - 912 (this is a total guess)
Meal 4: Starbucks Frap (bottled) - 170
Meal 5: 3 Macadamia Chocolate Chip Cookie Dough Balls - 312

Total: 2354

Fitness:

Fitbit Reading

6427 Steps
15 Floors Climbed
2.85 Miles
2326 Calorie Burned
637 Active Score

Day 51

Meal 1: Peanut Butter and Grape Jam Sandwich - 190
Meal 2: 2 Bean and Quinoa Burrito - 579
Meal 3: 1 Bean and Quinoa Burrito - 289
Meal 4: Roast Beef and Chhese Sanwich - 289
Meal 5: 2 Macadamia Chocolate Chip Cookie Dough Balls - 208

Total: 1563

Fitness:

Fitbit Reading

1227 Steps
0 Floors Climbed
.54 Miles
1878 Calorie Burned
237 Active Score

Friday, July 20, 2012

Day 48

Meal 1: 4 Crackers (80) and 2 slices of Turkey Deli Carvers (60) - 140
Meal 2: Macadamia Chocolate Chip Cookie Dough Balls - 104
Meal 3: Quinoa Paella (recipe coming soon) - 219
Meal 4: 3 Slices of Turkey Deli Carvers - 90
Meal 5: Apples and Grapes - 45 
Meal 6: Macadamia Chocolate Chip Cookie Dough Balls - 104
Meal 7: 5 Sweet Balsamic Tomato Bruschetta and 4 Caramelized Onion and Pepper Bruschetta - 289
Meal 8: 1 Macadamia Chocolate Chip Cookie Dough Balls - 104 
Meal 9: 4 Sweet Balsamic Tomato Bruschetta - 101


Total: 1996

Fitness:
30 Day Shred

Fitbit Reading

3952 Steps
3 Floors Climbed
1.77 Miles
2126 Calorie Burned
458 Active Score

Thursday, July 19, 2012

Day 47

Meal 1: Omelet (1 egg, 1 egg white, 1 thin slice of ham, 1 mini sweet pepper, 1 tbsp diced onion) - 150
Meal 2: Power Juice (I juiced 2 carrots, 1/2 a large cucumber, 1 apple and half a lemon. The in a blender I added the juice and 4 cups of fresh spinach. - 172
Meal 3: 1/2 cup each of Ground Turkey (made with mini sweet peppers, onion and taco seasoning), Quinoa and Black Beans - 390
Meal 4: Peanut Butter Sandwich on Whole Wheat - 340
Meal 5: Quinoa Paella (recipe coming soon) - 219
Meal 6: 5 Macadamia Chocolate Chip Cookie Dough Balls - 520



Total: 1825

I went way over, I shouldn't of had the extra cookie dough balls. If they weren't so healthy (and so good) I would be mad at myself. I also shouldn't of had the peanut butter sandwich. What I should of had was a piece of fruit.
Fitness:

Fitbit Reading

5039 Steps
2 Floors Climbed
2.27 Miles
2194 Calorie Burned
502 Active Score

Wednesday, July 18, 2012

Day 46

Meal 1: Egg, Egg White, Whole Wheat Toast- 179
Meal 2: Chocolate Chip Oatmeal Cookie Dough Balls - 297
Meal 3: 7 Roasted Chicken Tortellini with Tomato Sauce, 1 Tbsp Farmers Cheese and1/2 tbsp Parm Cheese - 197
Meal 4: 2 Crackers - 40
Meal 5: 1/2 cup each of Ground Turkey (made with mini sweet peppers, onion and taco seasoning), Quinoa and Black Beans - 390
Meal 5: 1 slice Whole Wheat Bread and 1 tbsp peanut butter - 170

Total: 1273


Fitness:
30 Day Shred

Fitbit Reading

3538 Steps
4 Floors Climbed
1.64 Miles
2101 Calorie Burned
419 Active Score