Changing It Up

Start Weight: 206

Current Weight: 208

I've been doing the zig zag for a couple weeks. The first week I lost 1 pound and the second I gained 3. I'm going to try something new and just stay within 1200 to 1400 calories. When I hit a weight plateau that's when I'll try the zig zag.

I also just received the 10 Minute Trainer. Starting it tomorrow!! 

BMI: 31.7

Body Fat: 48.4%

Chest: 42

R Arm: 13

L Arm: 12.5

Waist: 38

Hips: 50

R Thigh: 27.5

L Thigh: 27.5

Day 16, Day 17, and Day 18

Because the last couple of days were so off I didn't bother with counting calories.


Day 16

8:40 AM - Turkey Sandwich, Slender, 2 slices turkey, 1 slice provolone cheese, and 1 tbsp light mayo.
10:30 AM - Left over cake
12:30 PM - Hummus, carrots, and crackers.

Then I got sick and couldn't eat anything else for the rest of the day.

Fitbit
3072 steps
1.36 miles
2 floors climbed

Day 17 & 18

Didn't keep track. Was out all day. Didn't eat breakfast because I wasn't feeling well. Didn't eat until late afternoon.

Fitbit (day 18)
4817 steps
2.14 miles
7 floors climbed

The Complete Guide to Workout Nutrition [Infographic]

More Health and Fitness

Day 13 - Calories 1519, Day 14 - Calories 1381, and Day 15 Calories 1381

I have been super busy the last few days. Friday I left my house around 9 am and didn't return until after 1 am. The next day I had another full day. I was gone most of the day and didn't return until late again. On father's day I needed a break. Besides baking a cake and going for a long walk I took it easy. So the last three days I didn't keep really good notes on the times I ate. As for the food I remember what I ate but I guessed the amount of calories since I wasn't sure what were the true calories.

Day 13 - 1519 Calories 

9:00 AM -Slenders, 2 slices turkey, and 1 tbsp mayo - 190
2:30 PM - Starbucks Peach Parfait - 300
4:30 PM - El Torito Cilantro Cesar Salad, 1 Beef taco, 1 glass of wine, and a few chips with salsa - 900 to 1000 (guess)
9:00 PM - 2 Beers and 2 Sangria - 220 + 306 = 526

I did drink a lot of water but I didn't keep track.

Total - 2016 (497 over)

Fitness:
Climbed the stairs at the park.

Fitbit Reading
11147 +  steps 
4.95 + miles 
34 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

20348 steps to go.

Day 14 - 1381 Calories 

9:30 AM - Glass of tomato juice  - 50
12:30 PM - 7 Mary's Gone Crackers and 3 Tbsp Hummus - 155
7:00 PM - At a dinner party so this is off memory and calories are a guess. Hummus, carrot and celery sticks, pita bread, half a beef skewer and half a chicken skewer, brown rice, salad, milano cookie, 3 glasses of sparkling wine and one glass of white wine. 1100 to 1200 (guess)

I did drink a lot of water but I didn't keep track.

Total - 1405 (24 over)

Fitness:

Fitbit Reading
6457 +  steps 
2.86 + miles 
13 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

13891 steps to go.

Day 15 - 1381 Calories 

9:30 AM -Turbo Shoot - 10 
10:00 AM - 2 Egg omelet, turkey bacon, mushroom, green onion, and american cheese. 1 slice of wheat toast and 1/4 cup of hash browns - 455
12:00 PM - 6 Flat bread Crackers and 2 tbsp hummus - 106
3:00 PM - Veggie Burrito - 844

8:00 PM - Cake - 306

I did drink a lot of water but I didn't keep track.

Total - 1721 (340 over)

Fitness:

Fitbit Reading
7480 +  steps 
3.68 + miles 
9 floors climbed

50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

6411 steps short. Will do this challenge again this week and this time I will succeed.