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Thursday, July 3, 2014
Ten No Carb to Low Carb Mexican Recipes
For all you low/no carb eaters out there that love Mexican cuisine like I do, I wanted to share some of my favorite recipes I've found online. Enjoy!
Please share your favorite low/no carb recipes in the comments.
Thursday, January 9, 2014
FREE: Sugar Free Recipes [Kindle Edition]
Sugar Free Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes) [Kindle Edition]
Free until 1/12/2014
Monday, December 16, 2013
Fruits and Vegetables - To Buy Organic or Not to Buy Organic?
Sometimes it's just not in the budget to buy "all" organic.
These two lists will help you with what fruit and vegetables you should always buy organic and what is OK to skip when you just can't fit it in your budget.
The Dirty Dozen aka the twelve most contaminated fruits and vegetables.
The Clean Fifteen aka the fifteen least contaminated fruits and vegetables.
Source: Environmental Working Group
Thursday, December 5, 2013
The Holiday Season: Parties, Weigh In, and Workouts
Tops (Take Off Pounds Sensibly) Weigh in #3 and #4
On the 25th I was down one pound. At that meeting everyone was welcome to share their Tops journey. Very emotional with lots of laughs and tears. Some of these ladies have been with Tops/Kops since their teens. I wish I could share some of the stories but they are not mine to tell. Since I'm new to the group I didn't have a story to tell. Next year...
This past Monday I had gained 1.5. I went to Napa to spend Thanksgiving with my family and for three days and nights we ate and drank. It was worth every pound. ;) I'm sure if I had exercised at all this past week I wouldn't have gained anything. But I didn't so I did. Lesson learned.
Every year I hear the tip "fill up first" regarding holiday parties. The "experts" say to fill up on healthy snacks before attending a party. I say one of the enjoyments of going to a party is the food and drinks being served. This is my (Bethenny's) tip to you... Taste everything, eat nothing.
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