My First Reactive Food, Mangos, and Marinade

Notes from The My Plan: 

Yesterday for lunch I had Spaghetti Squash, with a little butter and grated Manchego cheese. As soon as I finished my stomach started to hurt and continued until dinner time. My first reactive food.

For dinner I wanted to eat something that was light and easy on my stomach so I had 1/2 a chicken breast with mango salsa mixed with carrot and beet salad (chopped) to add some veggies to the mix.

When I woke up this morning I lost .2 pounds. I was surprised since I reactive so bad yesterday, but I'm not complaining. I'm also not testing a new food today. 

For breakfast I had a Blueberry Pear Smoothie with Chia Seeds. For lunch I used the leftover Chicken and leftover Mango Salsa with the Carrot and Beet Salad and 1/4 avocado to make a Chicken Salad.

For dinner I had French Roast Balsamic marinaded Roast Beef and steamed Zucchini.

I also had a rye cracker with almond butter, and a Skinny Dark Chocolate Truffles earlier.

The Plan by Lyn-Genet Recitas

Have you heard of "The Plan"?

Excuses, Excuses

I haven't been keeping track of my food intake because I've been putting all my extra time into a new business venture. Logging my food, and then entering it here is pretty time consuming. Ive been good about wearing my fitbit, but I exercised for the first time in a few weeks this morning. I also had a house guest for the past three weeks that put a kink in my normal schedule. So today I got back on track.

The Skinny Rules - Bob Harper

I'm reading Bob Harpers' "The Skinny Rules" right now. It's full of great information and rules that anyone can follow.  There are also bunch of recipes in the back. I haven't tried any of the recipes yet, but I'm looking forward to trying them.