Day 8 - 1381 Calories & 50,000 Step Challenge

Sleep: 6 hours
I need to work on getting 7 to 8 hours asleep.
Weight: 205
One pound lost this week, but I feel like I lost more.

8:30 AM - Sassy (anti bloating) Water
9:00 AM - 1 Fried Egg, Whole Wheat Bread, 1 tsp I Can't Believe It's Not Butter - 325
10:27 AM - Finished my first 27 oz water.
12:44 PM - Finished my second 27 oz water.
1:00 PM - Skinny Spaghetti Carbonara - 283
1:40 PM - Green Power Juice without the Kale (didn't have any) - 75
2:18 PM - Mary's Gone Crackers (1 serv) and Hummus (2 tbsp) - 300 
4:30 PM - Skinny Bean & Cheese Enchilada Casserole - 431
4:30 PM - Finished my third 27 oz water.
7:00 PM - Finished my last 27 oz water.
8:00 PM - Cutie Ice Cream Sandwich - 200


Total - 1400

Fitness:
I didn't have my fitbit on for the first half of the day including when I went for a walk this morning. It was a short walk.


Fitbit Reading
1503 steps +
.67 miles +


50,000 Step Challenge (June 11 - June 17)
To kick up my activity level I'm going to walk 50,000 steps next week.

Day 7 - 1381 Calories

Sleep: 7.5 hours

8:15 AM - Sassy (anti bloating) Water
10:15 AM - 1 scrambled egg, mushroom, green pepper, onion, salsa, shredded cheese in a whole wheat tort. - 258
10:00 AM - Sassy (anti bloating) Water
12:00 PM - Finished my first 27 oz water.
12:00 PM - 1/8 cup wasabi peas and 1/8 cup roasted chick peas - 68
1:30 PM - Morning Star Chik Pattie, 2 slices of whole wheat bread, lettuce, 1/2 tbsp each of ketchup and mayo. - 415
1:30 PM - Finished my second 27 oz water.
2:30 PM - Black & Green Tea
3:00 PM - Black & Green Tea
4:45 PM - Finished my third 27 oz water.
5:00 PM - 1 cup of grapes - 62
6:30 PM - Skinny Spaghetti Carbonara - 283
7:20 PM - Finished my last 27 oz water.
9:00 PM - Cutie Ice Cream Sandwich - 200

 Total - 1152 

Fitness:

Walked the stairs at the park.

Fitbit Reading
4511 steps +
2 miles
19 Flights of Stairs

Day 6 - 1519 Calories

Sleep: 7 hours

8:15 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
8:30 AM - Black & Green Tea
10:00 AM - Black & Green Tea
10:20 AM - 1 Egg, fried and 1 100 cal. ww toast - 19011:35 AM - Finished my first 27 oz water.

2:00 PM - Turkey Sandwich and Cucumber, Tomato Salad - 384
2:30 PM - Finished 2nd 27 oz water.
4:30 PM - Green Power Juice (recipe below) - 227
5:20 PM - Finished 3rd 27 oz water.

5:40 PM - Wasabi Peas and Roasted Chick Peas (1/8 cup each) - 60

7:30 PM - Finished 2nd 27 oz water.
8:30 PM - Chicken BBQ, Corn and a few roasted potatoes - 432
9:15 PM - 1/3 Cutie Ice Cream - 66

11:00 PM - Cutie Ice Cream - 200

1569 Calories

How I count and track my food - Caloriecount.com

Fitness: 

Wall Push-ups, 2 sets of 15 reps
Squat and Press, 2 sets of 15 reps
Bent  over dumbbell row, 2 sets, 15reps
Lunge with bicep curl, 2 sets of 15 reps
Flyes/Dumbbell, 2 sets of 15 reps
50 Crunches/Body Cross
Here's a site that explains some of the above routines.

Fitbit Reading
3834 steps
1.70 Miles
4 Flights of Stairs

Green Power Juice

Nutrition Info

• Calories: 226.7
• Fat: 2.2g
• Carbohydrates: 50.4g
• Protein: 9.4g

Ingredients

1/2 Large Cucumber (or whole small)
3 Celery Stalks
1 Apples
3 Large handfuls Kale

Directions

Juice in a juicer.

Serving Size: 1

Day 5 - 1243 Calories

Sleep - 8 hours

8:30 AM - Black Tea
9:20 AM - Rocket Fuel - 10
10:00 AM - 2 Scrambled Eggs, Whole Wheat Tortilia,1 Tbsp Salsa Dressing - 345
10:40 AM - Finished 1st 27 oz water.
11:30 AM - Finish 2nd 27 oz water.
1:00 PM - Corn Nuggeet - 68.5
5:00PM - 7:00 PM Happy Hour
3 glasses of white wine - 225
Cheese Burger only ate half the bun. One Large onion ring - ??
Lots of water

648.5 before cheeseburger and onion ring.

Fitness

Fitbit Reading
2831 Steps
1.26 miles
4 Stairs Climbed

Day 4 - 1381 Calories

Sleep: 6 hours

8:15 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
8:30 AM - Black Tea
9:30 AM - 1 Cup Multi Grain Cheerios, 1/4 Cup Almond Milk - 125
9:45 AM - Green Tea
12:00 PM - Cucumber Tea Sandwich (3 triangles) -184
2:00 PM - Cheese Quesadilla  (ww tortila) with 1 Tbsp Salsa - 204
4:30 PM - Finished my first 27 oz water.
4:30 PM - Whole Wheat Pita, 2 Tbsp Hummus - 180
6:00 PM - Finished my second 27 oz water.
7:45 PM - Finished my third 27 oz water.
7:45 PM - 3 Corn Nuggets - 205
8:00 PM - Burrito - 300
9:00 PM - Finished my last 27 oz water.


 Total - 1208 Short - 173 

Fitness:


Walked the stairs at the park.
Walked to the park.

Fitbit Reading
10088 steps +
4.43 miles
21 Flights of Stairs

Day 3 - 1657 Calories

Sleep: 8 hours

9:00 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
10:20 AM - 2 Eggs over easy, 2 whole wheat toast, 1/2 Tbsp I can't believe it's not butter, and black tea. - 327
11 AM - Finished my first 27 oz water.
2:00 PM - Turkey Burrito ( made with left-overs from yesterday) - 201
2:00 PM - Finished my second 27 oz water.
3:50 PM - Mary's Gone Crackers (1 servings), with 2 Tbsp Hummus - 220
4:30 PM - Finished my third 27 oz water.
6:30 PM - Chinese Chicken Salad (recipe coming soon) - 275
8:10 PM - Cutie - 200
8:20 PM - Finished my last 27 oz water.
9:00 PM - 2 Whole Wheat Toasts with 1 Tbsp Red Raspberry Jam, 3 Fig Newtons and 1/4 grapes. - 330


1563 Total, Short 94


I tried to get all 1657 calories in. Was really trying near the end of the night. I wouldn't have eaten so much this late if I wasn't planning on staying up so late. 


Fitness:


Fitbit Reading
2873 steps with 2 more hours to go.
1.27 miles
5 Flights of Stairs

Day 2 - 1105 Calories

Sleep: 8 hours

10:00 AM - Rocket Fuel Metabolism Booster Shot - 10 calories
11:25 AM - 1 cup Multigrain Cheerios, 1/4 Cup Almond Milk, 1 small Banana - 225
12:20 PM - Finished my first 27 oz water.
12:45 PM - 1 Cup of Skinny Fruit Salad - 93
2:00 PM - Skinny California Wrap - 219
2:30 PM - Finished my second 27 oz water.
4:00 PM - Finished my third 27 oz water.
6:00 PM - Orange - 45
7:30 PM - Skinny Tostada with Creamy Salsa Dressing - 313
8:00 PM - Finished my last 27 oz water.
9:20 PM - Cutie Ice Cream - 200

1105 Calories


Fitness: 


Wall Push-ups, 2 sets of 15 reps
Squat and Press, 2 sets of 15 reps
Bent  over dumbbell row, 2 sets, 15reps
Lunge with bicep curl, 2 sets of 15 reps
Flyes/Dumbbell, 2 sets of 15 reps
50 Crunches/Body Cross
Here's a site that explains some of the above routines.


Fitbit Reading
4046 steps
1.84 Miles
7 Flights of Stairs

Day 1 - 1381 Calories

Starting Weight 206 pounds

9:30 AM - Rocket Fuel Metabolism Booster Shot - 10 calories

10:30 AM - Fruit In A Cloud - 147 Calories

10:45 AM - Finished my first 27 oz water.

1:30 PM - Skinny Turkey Club Sandwich - 346 calories

2:45 PM - Finished my second 27 oz water.

4:30 PM - Cutie Ice Cream Sandwich - 200 calories

4:45 PM - Finished my third 27 oz water.
7:00 PM - Double shot of Rocket Fuel Metabolism Booster Shot - 20 calories
7:30 PM - Easy Vegie Pizza Pie (recipe below) 2.5 servings - 565 calories
8:00 PM - Finished my last 27 oz water.

1298 Calories, 83 calories short.

Fitness: None

Fitbit Reading
Steps 1646
Miles Walked .73

Easy Vegie Pizza Pie

I didn't add this recipe to SkinnyStove.com because it was good but not great. I only add recipes I would make again to that blog. I wanted to add the recipe to help document the food I ate on my weight loss journey.

Ingredients

Safeway Select White Wheat Pizza Dough
1/4 Cup Tomato Sauce
1/4 Cup Red Pepper Spread w/Eggplant & Garlic (Trader Joe's)
1/2 Cup Mozzarella Cheese 2%, Shredded
1 Cup Artichoke Hearts
2 Medium Mushrooms, sliced
2 - 4 Onion slices - thinly

Directions

Preheat oven to 425 degrees

Follow directions on Safeways Selects Pizza Dough Package.

In a bowl Add tomato sauce and red pepper spread, Mix well.

Spread sauce onto pizza dough/crust.

Sprinkle Cheese over sauce, artichokes, mushrooms, and onion slices.

Cook for 15 - 20 minutes. Depending on thickness of your crust.

Serving Size: 6

Nutrition Info per serving

• Calories: 225.8
• Fat: 4.0g
• Carbohydrates: 37.3g
• Protein: 7.9g