Day 22 & Day 23

Day 22

Meal 1: 1/2 multi grain bagel, 1 tbsp natural peanut butter, 1/2 tbsp raspberry jam, and 1/2 banana - 353

Meal 2: 1/2 multi grain bagel, 1 egg, 1 egg white, 1 slice of turkey bacon, and 1 tsp butter - 282

Meal 3: banana ice cream without the ice cream - 106 

quizno sonoma turkey flat bread sammie, sweet potato chips, Ice tea - 450

Meal 4: salad - 1 cup mixed greens, 2 tbsp jack cheese, 1/2 avocado, 2 slices of deli turkey, 1 tbsp ken's light olive oil vinaigrette - 198

Meal 5: Dark Chocolate Banana Bite Pop - 65

Water: 108 oz 

Total: 1454

Fitness: Walked the stairs at the park.

Fitbit Reading

Steps: 7124

Miles: 3.28

Stairs Climbed: 33

Calorie Burned: 2430

Active Score: 692

I only got seven hours sleep but I'm not complaining, it's better then six.  As soon as I woke up I went to climb the stairs at the park. These stairs are brutal. They get steeper as you go up. Just walking up the first flight I'm out of breath. I tell you brutal. Again, not complaining... I like doing them, you really feel the burn. The cardio is intense and I know my legs and butt will thank me if I keep it up. I'm up to doing them three times. I'll be doing four on Monday. 

Day 23

Meal 1: 1 cup multi grain cheerios, 1/2 cup almond milk - 130

Meal 2: Tuna sandwich on a pita, 2 romaine lettuce leaves, a plum tomato. Tuna was made with 1 tsp of light mayo, 1 tsp of plain yogurt, 1 tsp of relish, 1 tbsp of both celery and onion, a pinch of salt and pepper. - 286

Meal 3: 3 Dark Chocolate Banana Bite Pop - 195

Meal 4: 44 green grapes - 71

Meal 5: Veggie and Beef Lasagna - 505.6

Meal 6: 1 more Dark Chocolate Banana Bite Pop (these are so good) - 65  

Water: 108 oz.

Total: 1252.6

Fitness: 100 wall push-ups, 100 bicycle crunches.

Fitbit Reading

Steps: 3826

Miles: 1.70

Stairs Climbed: 4

Calorie Burned: 2106

Active Score: 452

Sleep is calling my name. Goodnight!

Day 21

Breakfast and Mid Morning Snack: 1 cup Multigrain Cheerios, 1/2 cup Almond Milk, Banana, 1/2 Multigrain Bagel, Egg, Egg White, 1 tsp butter - 516

Lunch and Mid Afternoon Snack: Whole Wheat Pita, 3 tbsp Hummus,  Rice Cake, 1 tbsp Natural Peanut Butter, and 1 tbsp raspberry jam - 474

Dinner: Corn Tortilla, 1 oz Chicken, 1/4 cup Chipotle Pinto Beans, 1/2 oz Jack Cheese, 2 cups Spring lettuce, 3 tbsp Salsa, 1 tbsp taco sauce, and 1 tbsp low fat plain yogurt. - 399

After Dinner Snack: Roasted Peas - 22

TOTAL: 1410

Fitness:

10 Minute Trainer: Cardio and Lower Body workout. I didn't use the door band because I don't have a door with the correct hinges. It still was a good workout.

Fitbit Reading

4457 Steps

2.18 miles

2 floors climbed

2106 calories burned

481 active score

I'm going to bed. My plan is to get a good 8 hours of sleep. And since I'm feeling a bit hungry it's probably a good idea if I go to bed before it gets so bad I can't fall alseep. Tomorrow I'm going to look for good late night low calorie, low to no carb snacks. 

Good Night

Day 20

Breakfast: multigrain bagel, 1 egg, 1 egg white, 1 tsp butter, 1 tbsp natural peanut butter, 1 tbsp red raspberry jam, 1/2 banana, and green tea. - 607

I couldn't finish half of the bagel with the peanut butter so I saved it for a mid morning snack.

Lunch: morning star chik pattie on a slice of whole wheat bread, plum tomato, 1/2 tsp light mayo, 1/4 tsp ketchup. - 247

Afternoon Snack: Green Glowing Juice (I changed the recipe a bit) - 150 

Late Afternoon Snack: 1/2 Cup Wasabi Peas and Roasted Chickpeas - 170

Dinner: Salad with Chicken and a Asian Honey Mustard Dressing - 237

Asian Honey Mustard Dressing Recipe 

Juice of 1/2 a lime

2 Tbsp olive oil

1 tbsp rice vinegar

1 tsp dijon mustard

1/2 tsp light soy sauce

Wisk until blended.

4 - 1 Tbsp servings

23 calories per serving

Total: 1411

Fitness

10 Minute Trainer - Lower body and started the abs but stopped halfway through because my knees were hurting. I did 100 bicycle crunches instead. I liked the lower body workout. I did not like the ab workout. Your on your knees a lot and once they started to hurt I didn't want anything to happen that would put me out of commission because of a knee injury.

Fitbit

3326 step

1.48 miles

1 floors climbed

2106 calories burned

407 active score

I went to bed HUNGRY. My goal is to eat most of my carbs in the AM. Makes sense, right? I eat the carbs early so I have the rest of the day to burn them off. The problem with this is I went to bed HUNGRY. I plan to give this little experiment a couple weeks. I'm hoping my body with adjust and my stomach won't growl with hunger pains when I'm trying to fall asleep.

Fat, Sick, & Nearly Dead Documentary - Watch it FREE

I saw this documentary a last year. After I saw it I ran out and bought a juicer. I'm so happy I did.

For a limited time you can view this film for free at JoinTheReboot.com.

My favorite Green Drinks. Delicious and good for you. What more could you want in a power drink?