Meal 1: 1/2 multi grain bagel, 1 tbsp natural peanut butter, 1/2 tbsp raspberry jam, and 1/2 banana - 353
Meal 2: 1/2 multi grain bagel, 1 egg, 1 egg white, 1 slice of turkey bacon, and 1 tsp butter - 282
Meal 3: banana ice cream without the ice cream - 106
quizno sonoma turkey flat bread sammie, sweet potato chips, Ice tea - 450
Meal 4: salad - 1 cup mixed greens, 2 tbsp jack cheese, 1/2 avocado, 2 slices of deli turkey, 1 tbsp ken's light olive oil vinaigrette - 198
Meal 5: Dark Chocolate Banana Bite Pop - 65
Water: 108 oz
Fitness: Walked the stairs at the park.
Stairs Climbed: 33
Calorie Burned: 2430
Active Score: 692
I only got seven hours sleep but I'm not complaining, it's better then six. As soon as I woke up I went to climb the stairs at the park. These stairs are brutal. They get steeper as you go up. Just walking up the first flight I'm out of breath. I tell you brutal. Again, not complaining... I like doing them, you really feel the burn. The cardio is intense and I know my legs and butt will thank me if I keep it up. I'm up to doing them three times. I'll be doing four on Monday.
Meal 1: 1 cup multi grain cheerios, 1/2 cup almond milk - 130
Meal 2: Tuna sandwich on a pita, 2 romaine lettuce leaves, a plum tomato. Tuna was made with 1 tsp of light mayo, 1 tsp of plain yogurt, 1 tsp of relish, 1 tbsp of both celery and onion, a pinch of salt and pepper. - 286
Meal 3: 3 Dark Chocolate Banana Bite Pop - 195
Meal 4: 44 green grapes - 71
Meal 5: Veggie and Beef Lasagna - 505.6
Meal 6: 1 more Dark Chocolate Banana Bite Pop (these are so good) - 65
Water: 108 oz.
Fitness: 100 wall push-ups, 100 bicycle crunches.
Stairs Climbed: 4
Calorie Burned: 2106
Active Score: 452
Sleep is calling my name. Goodnight!