Day 22 & Day 23

Day 22

Meal 1: 1/2 multi grain bagel, 1 tbsp natural peanut butter, 1/2 tbsp raspberry jam, and 1/2 banana - 353

Meal 2: 1/2 multi grain bagel, 1 egg, 1 egg white, 1 slice of turkey bacon, and 1 tsp butter - 282

Meal 3: banana ice cream without the ice cream - 106 

quizno sonoma turkey flat bread sammie, sweet potato chips, Ice tea - 450

Meal 4: salad - 1 cup mixed greens, 2 tbsp jack cheese, 1/2 avocado, 2 slices of deli turkey, 1 tbsp ken's light olive oil vinaigrette - 198

Meal 5: Dark Chocolate Banana Bite Pop - 65

Water: 108 oz 

Total: 1454

Fitness: Walked the stairs at the park.

Fitbit Reading

Steps: 7124

Miles: 3.28

Stairs Climbed: 33

Calorie Burned: 2430

Active Score: 692

I only got seven hours sleep but I'm not complaining, it's better then six.  As soon as I woke up I went to climb the stairs at the park. These stairs are brutal. They get steeper as you go up. Just walking up the first flight I'm out of breath. I tell you brutal. Again, not complaining... I like doing them, you really feel the burn. The cardio is intense and I know my legs and butt will thank me if I keep it up. I'm up to doing them three times. I'll be doing four on Monday. 

Day 23

Meal 1: 1 cup multi grain cheerios, 1/2 cup almond milk - 130

Meal 2: Tuna sandwich on a pita, 2 romaine lettuce leaves, a plum tomato. Tuna was made with 1 tsp of light mayo, 1 tsp of plain yogurt, 1 tsp of relish, 1 tbsp of both celery and onion, a pinch of salt and pepper. - 286

Meal 3: 3 Dark Chocolate Banana Bite Pop - 195

Meal 4: 44 green grapes - 71

Meal 5: Veggie and Beef Lasagna - 505.6

Meal 6: 1 more Dark Chocolate Banana Bite Pop (these are so good) - 65  

Water: 108 oz.

Total: 1252.6

Fitness: 100 wall push-ups, 100 bicycle crunches.

Fitbit Reading

Steps: 3826

Miles: 1.70

Stairs Climbed: 4

Calorie Burned: 2106

Active Score: 452

Sleep is calling my name. Goodnight!