Tuesday, November 19, 2013

Tops (Take Off Pounds Sensibly) Weigh in #2

Down another 5.25 pounds for a total of 10 pounds. I missed last Mondays weigh in due to the lovely root canal I got instead.

At this meeting we did a mock Thanksgiving dinner to figure out how many calories we end up eating with the choices we make. By being aware of what we put on our plates it helps make smarter choices. Taste everything, eat nothing that's what I'll be doing. And then a few hours later I'll do it again. ;)


No comments:

Post a Comment