Tuesday, June 26, 2012

Day 24 - 6 Pounds Gone

Starting Weight: 206
Last Weigh In: 208
Current Weight: 202

So my new strategy is working. :) Keep the calorie intake between 1200 - 1400. I've been closer to 1400, which is fine since I'm burning enough calories during the day. Thanks to my Fitbit for keeping track.

Meal 1: 1 egg, 1 egg white, 2 slices of french bread (small), 1 tsp butter, 2 cups of green tea - 264
Meal 2: Green Smoothie - 119
Meal 3: Veggie & Beef Loaded Lasagna - 253
Meal 4: Rice Cake, 1 tbsp natural peanut butter, 1/2 tbsp raspberry jam - 160
Meal 5: Green Smoothie - 119
Meal 6: Slice of turkey, slice of mozzarella cheese, 1 oz wasbi peas - 120
Meal 7: Whole Grain Pasta with Chicken and Skinny Alfredo Sauce (recipe coming soon) - 296

Total: 1330

Fitness: Walked the stairs at the park 4x's. Reached My Goal!! Thanks to the cool breeze (which is rare) I was able to do the 4th climb without passing out from the heat. 

Fitbit Reading

7488 Steps
3.34 Miles
45 Floors Climbed
2381 Calories Burned
667 Active Score

I've decided to return the Ten Minute Trainer. I just don't feel it's worth the $97.83 that I will have to pay if I decided to keep it. I was attracted to the 10 minutes, but the truth is to get the results I want I would have to do two to three of the 10 minutes. Then by the time your done changing DVDs, workouts, etc... your 30+ minutes in and the whole 10 minute appeal is out the window.

I love, love, love  Jillian Michael's 30 Day Shred. This workout is only 20 minutes with no changing of DVDs and very effective.  And you can't beat the price.

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