Starting Weight: 206
Last Weigh In: 208
Current Weight: 202
So my new strategy is working. Keep the calorie intake between 1200 - 1400. I've been closer to 1400, which is fine since I'm burning enough calories during the day. Thanks to my Fitbit for keeping track.
Meal 1: 1 egg, 1 egg white, 2 slices of french bread (small), 1 tsp butter, 2 cups of green tea - 264
Meal 2: Green Smoothie - 119
Meal 3: Veggie & Beef Loaded Lasagna - 253
Meal 4: Rice Cake, 1 tbsp natural peanut butter, 1/2 tbsp raspberry jam - 160
Meal 5: Green Smoothie - 119
Meal 6: Slice of turkey, slice of mozzarella cheese, 1 oz wasbi peas - 120
Meal 7: Whole Grain Pasta with Chicken and Skinny Alfredo Sauce (recipe coming soon) - 296
Fitness: Walked the stairs at the park 4x's. Reached My Goal!! Thanks to the cool breeze (which is rare) I was able to do the 4th climb without passing out from the heat.
45 Floors Climbed
2381 Calories Burned
667 Active Score
I've decided to return the Ten Minute Trainer. I just don't feel it's worth the $97.83 that I will have to pay if I decided to keep it. I was attracted to the 10 minutes, but the truth is to get the results I want I would have to do two to three of the 10 minutes. Then by the time your done changing DVDs, workouts, etc... your 30+ minutes in and the whole 10 minute appeal is out the window.
I love, love, love Jillian Michael's 30 Day Shred. This workout is only 20 minutes with no changing of DVDs and very effective. And you can't beat the price.